Dragon Athletic Development Clinic

DEADLINE IS ON 10/8 at 12pm BEFORE THE OCT CLINIC AND 11/10 AT 12PM. MUST REACH MINIMUM BY THAT DAY.

Course Description

This clinic is an intro into strength and conditioning program that emphasizes proper body weight exercises, weight lifting technique, core strength, flexibility, agility, speed, power and endurance. This program is designed to improve overall athletic ability that will enhance performance for all sports. Younger athletes will use little or no weight. PVC sticks will be used to perfect lifting technique.

Logistics

Enter through Door #15 on north side of JMS Building, program will be in the weight room and gym if available
Wear athletic shoes/shorts/shirt
Bring water bottle with your name on it

Instructor